So in my last blog, I shared how a little bit of every diet philosophy I’ve been on has now come together in this new healthy plan I am following.
One thing I learned that has always stayed with me but not been followed faithfully is to eat till you are satisfied, not till you are full. I hate that feeling of being full. Seriously if you think about it, if you eat till satisfied, you’ll actually be hungry for your next meal and not eating for comfort or pain. I learned to let my stomach tell me when it was hungry. Today I am eating every three to four hours but it’s usually my tummy that is saying when it wants to eat. I don’t find myself watching the clock until the next meal!
The second thing I learned was to eat the best parts first. An example: if you have a cinnamon roll everyone knows the center is the best part, right? But we usually save it for last. If we eat it first, then if we’re not hungry we’re not still stuffing to get to the center. We can stop when we feel satisfied.
I’m a weird eater….but I know there of some of you out there that will relate so don’t even laugh at me. I eat around my plate. In other words, I start with one food group, finish it and move on to the next. Eating this way gives us the mindset even if we are full, that we need to eat everything on our plate. Most of what I am eating now is combo foods that you eat all together and guess what… I don’t always finish it all!!! This is incredibly freeing to me.
The third thing I have learned that a great meal can be lean and green. You don’t have to have potatoes or rice to round off a meal. A meal can be truly satisfying with a nice chunk of protein, a veggie and a luscious fat! Real butter people, not that crappy margarine stuff!!
Now potatoes and rice aren’t bad, sweet potatoes and brown rice are better for you, but you don’t have to mix them with fats just a nice protein, veggie and carb and you can still lose weight and feel good. We don’t have to learn to hate food! Well except for sugar and dietary sugars. Sugar is poison for me but in its pure form like Stevia, I feel more in control. Oh and the things they are finding out that the “diet” sugars do to you, well let’s just say I wanna keep my mind.
The fourth thing I have learned is not to believe everything you read. For example, once I read that the first two bites of anything are where and when you get the best flavor. I talked myself into believing that for the sake of the diet I was on. But then I put it to the test…I don’t know about you but when I eat something that tastes good, every bite is full of the best flavor hahahahaha. That’s probably not the best thing to remember but it’s how I roll.
I haven’t had sugar for three weeks now. I’m not drinking diet soda anymore. I drink water or tea. I carry liquid stevia with me. Oh and yesterday I brought my own dressing when I went out to eat cause I don’t want to go back to that horrible sugar addiction I had. Alcohol to an alcoholic is what sugar is to me. I sat at a meeting a week ago with desserts galore on the table in front of me and I didn’t even want to indulge. All I kept thinking was I have stevia now and I can go home and make something that tastes amazing and be healthy for me.
I’m sure I’ve picked up a few other things that I can’t remember at the moment but the things I’ve mentioned are the ones that stand out. I’m enjoying the learning process as I try new recipes and how some of the ingredients are actually helping my body! I’m wondering as I put wonderful things into my body if it will help with the symptoms of fibromyalgia that I suffer from every day. Wouldn’t that be something? One can certainly pray, hope and dream!!!