Three weeks ago I started the Trim Healthy Mama Plan and so far have lost 7 1/2 pounds. I actually wasn’t expecting to lose anything this first month as my body is healing from the bouncing around of other diet plans so this was a pleasant surprise. What I am surprised about is how great I feel about what I am doing!!
I have dieted on and off and on and off since 1978. Every new diet brought new challenges and weight loss. I loved challenges! I always got to my goal on each diet but never could get over the comfort that food brought. The last diet I went on I lost 13 pounds and the food was great but I just never felt good.
I am a pain eater. I suffered tremendous mental pain for 27 of those dieting years and add on physical pain from fibromyalgia, a bulging disc in my neck, and back pain that isn’t fibro related, gallbladder surgery, knee surgery, and you end up with a diet of comfort food, comfort food and more comfort food which created a sugar addiction.
Every diet I went on allowed me to get sugar in and sometimes I would have an all sugar day from points that allowed it to bars that were filled with it to brand named desserts that oozed of it. It was crazy!
At our small group the first night we met, the ladies were gathered around the counter talking about recipes. I went up and looked to see what they were doing and I couldn’t believe people lost weight eating those recipes. I was hooked and bought the book and two cookbooks. I had planned to go back to an old faithful diet that I kept going on an off of but was saved that night.
I’m not going to name the other diets but this plan and I do mean plan not diet that I am now following is awsamazing!!!! For the first time I feel and know what I am putting in my mouth and how it is helping my body! I am using only stevia that is pure as my sweetener, none of those other ones that they are always finding that are bad for you. I am trying things like whey protein, phylum flakes, glucomannan , mineral salt, pressed peanut flour, collagen and other amazing things I have never heard of. I’m reading about the health benefits of each of these and everytime I use them mentally and physically I am feeling good!
I am finally sleeping through the night…still a night owl and can’t fall asleep early but once I do, I am actually sleeping. It’s such a relief after so many years of insomnia and waking up exhausted. I am still dealing with physical pain but I’m actually letting my stomach tell me it’s hungry and using other methods like breathing and exercises to deal with the pain.
I’m not rushing to the scale every single day because I am more concerned about eating healthy and letting my body heal then weight loss but of course I am celebrating the losses. I think it’s pretty cool that I forget to weigh myself at the beginning of the week. That never happened before. I think I have a whole new mindset that is really looking at this as a lifetime of healthy living.
What’s even crazier is that there’s a little bit of every diet philosophy I have done in this one plan. I’ll try to share that next time.